Review for Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day (Book & CD)
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Review for Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day (Book & CD)
Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day (Book & CD) Review
It's no secret: mothers are stressed! Mums tend to be the busiest members of the house - and the most in need of a breather - whether "work" is the office or the car, kitchen, home office, and football field. "Meditations for Moms" is the only guide to working mindfulness into every mother's life - one time out at a time. Organised hour-by-precious-hour, this book teaches readers how to turn stolen moments and stressful scenes into unlikely retreats and breaks, including: the few minutes before everyone is awake; the office lunch room; the after-school carpool; the shower; the dinner table; and the family vacation. From anxiety-busting breathing exercises to tantrum-diffusing techniques, this book will help any woman regain her sense of self and balance in a hectic world - starting now. Readmore .. .
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Meditation for Moms with CD: How to Relax Your Body, Refresh Your Mind, and Revitalize Your Spirit in Minutes a Day (Book & CD)
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